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Tue, 13 Jun

|

Online via Zoom, £25

Getting Back My Spirit - Managing My Energy

Find out what drains your energy most, explore your own energy levels and develop a strategy how to keep the balance.

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Getting Back My Spirit - Managing My Energy
Getting Back My Spirit - Managing My Energy

Time & Location

13 Jun 2023, 17:00 – 19:15 BST

Online via Zoom, £25

About the event

How can I manage my energy to assure that I have enough to cover my days, duties, and responsibilities and some left over to switch off and play. How can I gain energy? What works for me? How to draw this together with client work supporting / educating your clients to find their own ways of managing their energy and learn to play.

When we are tired often we think we need a good night sleep. What if that’s not enough? What if we cannot rest our tiredness by sleep? What kind of tiredness are present in our lives? How can we rest these out? What can we do to maintain our physical, emotional, psychological and mental energy?

The workshop is designed to understand different types of energy draining you.

Who is it for?

The workshop is is for Practitioners and Trainees for professional and individual purposes.

About the trainer

Nea Clark, Psychotherapist Msc, Supervisor, PTSTA

Nea is working in North Leeds and online in private practice. Leading supervision and therapy groups and holding presentations in multiple venues.

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