The course framework is rooted in TA's concept of life script; the early decisions we make about ourselves and the world, often formed before we had the language to question them. Andy reflects on something that will feel familiar to many practitioners: that when a child feels misunderstood by the humans around them, they often turn elsewhere. To a pet. To a tree. To the garden. There's something about the wider world that is different.

As people who help others and, often are the backstop for others, how can we change our habits and routine to include caring for ourselves?

Using reflective questioning within clinical supervision encourages counsellors to examine their own role and effectiveness.

Its really simple - stretching regularly is great for both physical and mental well-being. This is particularly true if you have a the...

After time spent problem solving with clients, we often neglect ourselves. It's important to prioritize our own wellness