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jane@northside
Jun 272 min read
Why do we, as therapists, find it hard to look after ourselves? - and some ideas of how we can start.
As people who help others and, often are the backstop for others, how can we change our habits and routine to include caring for ourselves?
15 views
jane@northside
May 93 min read
Four passive behaviours that can stifle growth
An overview of four types of passive behaviour that don't problem solve and lead to dissatisfaction.
28 views
jane@northside
Apr 27, 20232 min read
Why stretching after a client session is good for you
Its really simple - stretching regularly is great for both physical and mental well-being. This is particularly true if you have a the...
5 views0 comments
jane@northside
Mar 16, 20232 min read
Why prioritising your own wellness as a therapist is important
After time spent problem solving with clients, we often neglect ourselves. It's important to prioritize our own wellness
56 views
jane@northside
Jan 19, 20233 min read
Back to Basics in Counselling Skills
What are counselling skills? Back to basics on what counselling skills are and the 5 key principles - tips on developing counselling skills
60 views
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