Eating-body distress is rarely about food. Debbie Thomson explores why a relational and attachment-informed approach changes everything about how therapists understand and work with this client group.

There is often a moment in couples work when the atmosphere shifts. Not dramatically — just a tightening of tone, a small recalibration of posture. And you realise the work is asking something different of you.

Over the years, I’ve noticed that supervision rarely produces dramatic breakthroughs. More often, it produces subtle recalibration — a formulation softens, an assumption loosens, an emotional response becomes clearer. Occasionally it unsettles certainty. Sometimes it restores it. The question, for me, is not whether supervision was useful. It is what happens next.

With a clear philosophical grounding, technique becomes more integrated and responsive — a way of expressing something more fundamental about how we work with people.

Reflecting on Yalom's therapeutic factors, we explore the power that can happen when people get together with a shared purpose. Its the healing life of groups.

If you’ve ever facilitated or participated in a therapy group, you’ll know that some groups seem to “click” in a way that others don’t. Something subtle but palpable begins to form — a sense of we. It’s the difference between a circle of individuals and a living, breathing organism.